Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.

35-50miles per week (18 weeks, Hansons Inspired).

30-45miles per week (18 weeks, Hansons Inspired).

Half marathon training Intensities (converted to Power).

Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.

10k training intensities (converted to Power).

10k Training: 12-week plans based on mileage or minutes.

5k training intensities (converted to Power).

5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.

Base training intensities (converted to Power).

Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. Another reliable benchmark is having completed a half marathon. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). Eight to ten miles is a good benchmark for a first-time marathoner. There are also 'base' training plans for those who are just starting their running journey.

Stryd has power-based training plans available for those running 5k to marathon distances.

Download ultra marathon miles